Oat biscuits with black seed (Nigella sativa):
Benefits of oats:
• Activates energy production processes in the body because it is rich in vitamin B and dietary fiber from complex carbohydrates, which helps to regulate blood sugar levels and increase the feeling of satiety for a long time, which prevents obesity.
• Prevents type 2 diabetes, as it has a low glycemic index (an indicator of high blood sugar). Because the emptying of the stomach is slow, which reduces blood sugar, and this improves the response of the body's cells to insulin.
• Reduces blood cholesterol because it is rich in dietary fibers, vitamins, and minerals important for regulating the work of the heart and the health of the coronary arteries.
• It protects children from childhood asthma
• Rich in essential nutrients such as complex carbohydrates that prevent constipation and improve kidney function for patients with renal failure - special vegetable proteins that reduce depression - unsaturated fats - magnesium that protects against high blood pressure - zinc that gives immunity against influenza and cough - iron for blood strength - Phosphorus and calcium for healthy bones and joints - many vitamins
The biscuits are baked with black cumin seeds for their health and therapeutic benefits
• Useful for chest problems such as asthma, coughing, and coughing
• Rich in antioxidants, it protects against chronic degenerative diseases, heart failure, high blood pressure and diabetes.
• Purify the blood of harmful fats and urine
• Protects the liver from fat deposition in its cells and activates it
• Soothing and soothing to the stomach and useful for cases of nausea
• Litholytic, cleanses the urinary system and is a diuretic
• Rich in antimicrobial biomaterials