Bob's Red Mill GF Teff Flour 567g

11.75JD

  • Brand: Bob's Red Mill
  • Product Code: GF Grains & Flours
  • Availability: In Stock
  • ID: 3972
  • upc: 039978115393
Teff Flour comes from a gluten free ancient grain that originated in Ethiopia. Substitute teff flour for about 25% of the white flour called for in baked goods recipes for increased nutrition and distinctive flavor. Teff is a good source of iron and an excellent source of fiber.

Teff Flour is a pleasingly light, uniquely flavored, 100% whole grain flour. Ethiopian households have been using teff flour in their baking for ages. A favorite teff dish eaten at almost every Ethiopian meal is a flat, crepe-like bread called Injera.

Whole Grain Teff, an ancient East African cereal grass, is a nutritional powerhouse. It is the smallest grain in the world—about 100 grains of teff are the size of a single kernel of wheat! Compared to other grains, it has a much larger percentage of bran and germ so it's a very good source of dietary fiber, protein, iron, amino acids, vitamin C and calcium. Another teff flour benefit is the calcium content that significantly surpasses that of all other grains.

Due to the small size of the grain, it is almost impossible to grind teff flour in your home mill. We are glad to do the work for you! Now you, too, can enjoy the light, nutty flavor and bountiful nutrition of teff flour in your home. Substitute Teff Flour for about a fourth of the all-purpose flour called for in your favorite baked goods recipe to add an appealing taste and added nutrition. Naturally gluten free, teff is a wonderful way to add something a bit exotic to your diet.







Teff 5-Minute Pie Crust
Ingredients
1/4 cup Water (chilled)
1/8 tsp Sea Salt
3-1/2 Tbsp Vegetable Oil
1 cup Teff Flour

Instructions
Before starting, make sure all the ingredients are well chilled.

In a small bowl, whisk together the water, oil and salt.

Stir in the flour. Press in a 9-inch pie plate.

Fill and bake at 350°F for 45 minutes or until the filling is done. If edges begin to brown too quickly cover edges with foil.

To bake an empty shell, prick with a fork; bake for 12-15 minutes.

Makes one 9-inch pie crust (8 slices).

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