Wholegrain organic cereal shells︱Nut Free Start your day with a smile! These delicious cereals are a delightful way to start your day, offering a rich cocoa flavor. - Certified Organic - Rich in Fibre - Nut Free - Vegan - No Palm Oil Ingredients Wholegrain rye flour*, cane sugar syrup* wholegrain oat flour*, defatted cocoa powder*, sea salt. *Certified organic ingredients from EU/Non-EU agriculture. Nutrional values Per 100 g: Energy: 1459 KJ / 349 kcal Fat: 2,9 g - of which 0.7 g saturated Carbohydrates: 72 g - of which 17 g of sugars Fiber: 11 g Protein: 8,3 g Salt: 0.5 g Net weight: 300 g Allergy informations Contain rye (gluten) and oats. This product is nut-free. Vegan according to recipe.