Clearspring Organic Avocado Oil 250ml

Ingredients: Organic Avocado Oil Recommended Maximum Heating Temperature 190°C Product volume: 250ml Cold-pressed from the creamy flesh of Chilean avocados, Clearspring Organic Avocado Oil has a delicious, nutty flavour which is perfect for a large range of dishes. It can be use for dipping with bread, adding colour, smoothness and flavour to dressings, stir-frying and even deep-frying as it has a very high smoke point. It is also cholesterol free, rich in vitamin E, omega 3 and 6 and it’s high in monounsaturated fat. In many countries is it is a recommended ingredient as part of a healthy heart diet. Nutritional Information Typical values g per 100ml Energy kJ: 3404 Energy kCal: 828 Fat: 92 of which saturates: 13 of which monounsaturates: 61 of which polyunsaturates: 13 Carbohydrate: 0 of which sugars: 0 Protein: 0 Salt: 0 How to use Try drizzling a little Clearspring Organic Avocado Oil mixed with Clearspring Organic Tamari and Clearspring Organic Balsamic Vinegar over a salad of tofu, wakame and tomato for a rich finish, or add Avocado Oil to grated beetroot, carrot and cabbage along with a little Clearspring Organic Rice Vinegar , Clearspring Traditional Sea Salt and Clearspring Organic Roasted Seeds and Soya . Alternatively, use it as a substitute for butter in cakes, muffins and pastry or drizzled over warm vegetables or pasta . When you cook with avocado oil, the distinctive colour becomes clear, so your dishes won’t all turn out green.